General tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Chilled Rice Salad Recipe
Chilled Rice Salad Category Rice Recipes 
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Ingredients And Procedures

2 c Brown rice; uncooked

1/2 c Arame

1 c Peas

1/2 c Yellow squash; chopped

4 Scallions; thinly sliced

1/2 c Daikon; grated

1/2 c Sesame oil

1/2 c Rice vinegar

ds Tamari Cook rice according to package directions and allow to cool. Rinse and drain arame. Soak for 20 minutes in enough water to cover. Drain and set aside. Steam peas and allow to cool. Combine vegetables, scallions and daikon. Gently fold vegetables and arame into cooled rice. Whisk oil, vinegar and tamari together. Toss into rice/vegetable mixture and chill. Per serving: 430 cal; 7 g prot; 20 mg sod; 56 g carb; 20 g fat; 0 mg chol; 41 mg calcium



 
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