General kitchen advice

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.









Chili (Bar-On) Recipe
Chili (Bar-On) Category Rice Recipes 
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Ingredients And Procedures

2 lg Garlic cloves, chopped fine

Or pressed. 1 lg Onion, chopped

1 Green pepper, chopped

1 Green hot pepper, chopped

1 Zucchini, diced

1 lg Can whole peeled tomatoes

6 oz Tomato paste

3 tb Chili powder (or as much as

You can stand) 1/2 ts Cloves

1 ts White vinegar

1/4 c Uncooked brown rice

Saute the chopped vegies (all but zuchini) in about 1/2 cup water until the onions are translucent. Add everything else and bring to boil. Lower heat to simmer and add 4 cups of cooked or canned kidney beans. (oops, I forgot the beans in the ingredient list above) Simmer for about an hour, or longer. Even better if it sits another day. Freezes well. Good over rice. Posted by Jody Bar-On to the Fatfree Digest [Volume 14 Issue 15] Jan. 15, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?



 
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