Food and cooking tips

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.









Chili (Bar-On) Recipe
Chili (Bar-On) Category Rice Recipes 
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Ingredients And Procedures

2 lg Garlic cloves, chopped fine

Or pressed. 1 lg Onion, chopped

1 Green pepper, chopped

1 Green hot pepper, chopped

1 Zucchini, diced

1 lg Can whole peeled tomatoes

6 oz Tomato paste

3 tb Chili powder (or as much as

You can stand) 1/2 ts Cloves

1 ts White vinegar

1/4 c Uncooked brown rice

Saute the chopped vegies (all but zuchini) in about 1/2 cup water until the onions are translucent. Add everything else and bring to boil. Lower heat to simmer and add 4 cups of cooked or canned kidney beans. (oops, I forgot the beans in the ingredient list above) Simmer for about an hour, or longer. Even better if it sits another day. Freezes well. Good over rice. Posted by Jody Bar-On to the Fatfree Digest [Volume 14 Issue 15] Jan. 15, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?



 
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