Food tips

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.


Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.









Chicken Fried Steak Recipe

Chicken Fried Steak Category Beef Recipes 
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Ingredients And Procedures

Six 7-ounce portions of tenderized beef ( either cube steak or tenderized round steak ) Salt and pepper to taste 5 eggs One 12-ounce can evaporated milk 2 to 3 cups shortening or oil Flour for dredging plus 3 tablespoons all purpose flour About 2 cups water

Srinkle the meat with salt and pepper and set aside. Beat the eggs and 1/2 cup of the evaporated milk together in a bowl. Heat the shortening in a heavy deep-sided skillet to a temp. of 350 degrees. Dredge the steaks with flour and dip them in the batter, then in flour again, lightly shaking of excess. When the fat is hot, add the steaks a few at a time, being careful not to add too many or they will lower the temperature of the fat. Fry for 4 minutes on one side, or until golden brown, then turn with tongs or a slotted spatula and fry the other side. Drain on paper towels and keep warm in 150 degree oven. To make the gravy, pour all but 4 tablespoons of the fat from the skillet and return heat to low. Add the 3 tablespoons of flour and cook over low heat stirring constantly, for 3 minutes; do not let it burn. Add the remaining evaporated milk, whisking until smooth and scraping the bottom of the pan to get up the small bits clinging to it, then add the water gradually, stirring constantly, until the gravy is smooth and of desired thickness. Add salt and pepper to taste and pour the gravy into a bowl to pass along with the chicken fried steaks.

Note:

The same basics used for gravy is also very good for fried chicken.

 
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