Cooking advice

Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.









Catfish and Shrimp Stew Recipe

Catfish and Shrimp Stew Category Stew Recipes 
Views 108 
Ratings
Ingredients And Procedures

2 tb Olive oil

2 c Chopped onion

2 Cl Garlic -- minced

28 oz Tomatoes

3 tb Tomato paste

1 Bay leaf

4 c Water

1 c Dry white wine

8 oz Clam juice

1/2 lb Medium shrimp -- shelled

2 cn Fillets

1/2 ts Salt

1/4 ts Pepper

Coriander -- or parsley Lemon slices

In large soup pot, heat oil. Saute onion and garlic until unions are transparent. Add tomatoes, tomato paste and bay leaf. Cover and simmer 25 minutes. Add water, wine and claim juice. Simmer uncovered 45 minutes. Add shrimp, catfish (cut into 1-inch cubes), salt and pepper. Cook 10 minutes, or until catfish flakes easily. Remove bay leaf. Garnish each serving with chopped coriander and lemon slices. Serves 8. Serve with fresh salad and French bread.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: