General cooking tips

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!









Cabbage Rolls I Recipe
Cabbage Rolls I Category Rice Recipes 
Views 55 
Ratings 0 
Ingredients And Procedures
Ingredients
1eachstalk celery, diced
1/4cupred onions, finely chopped
3tablespoonchicken, or vegetable stock
1/2cupfine chop tomatoes
2tablespoonminced fresh basil
1tablespoonrice vinegar
1teaspoonminced fresh oregano
  
1/2cupred onions, chopped
1/2cupmushrooms, chopped
1teaspoongarlic, minced
2tablespoonchicken stock, defatted *
2cupcooked rice, or barley
1/2cuptomatoes, diced
3tablespoonbread crumbs
2teaspoonsoy sauce, low-sodium
1tablespoonparsley fresh minced
2teaspooncurry powder
4teaspoonblack pepper, ground
8eachmedium cabbage leaves

Directions:

* Vegetarian use vegetable stock rather than chicken stock.

To make
sauce: In a 2 quart saucepan over medium-low heat, saute'
the celery and onions in the stock for about 5 to 7 minutes. Add
the tomatoes, basil, vinegar and oregano. Cover and simmer for
20 minutes. Set aside while you make the rolls.
To make the cabbage
rolls: In a small saucepan over low heat,
saute' the onions, mushrooms and garlic in the stock for 3 to 5
minutes. Transfer to a large bowl. Stir in the rice or barley,
tomatoes, bread crumbs, soy sauce, parsley, curry and pepper. 3. blanch
the cabbage leaves in boiling water for about 3 minutes,
or until pliable. Drain. Place about 1/2 cup of mixture on
each leaf. Roll the leaf tightly to enclose the filling. 4. Coat a 9x9
baking dish with no-stick spray. Add the rolls, seam
side down. Spread 1 cup of the tomato sauce over the rolls.
Cover with foil and bake at 400 F for 25 to 35 minutes. Serve
the heated cabbage rolls with the remaining sauce.

Per serving: 230 calories, 2 g fat (7%), 8. g dietary fiber,
9 g protein, 0 mg cholesterol, 422 mg sodium. A good
source of vitamin C.
 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: