General cooking tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Bubble and Squeak 1 Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

1 c Left-over mashed potato

1/2 c Any green veg, cabbage, etc.

1 Egg

This traditional English dish is usually made with leftover mashed potatoes and leftover cooked English cabbage, but any other veg will work. Smash everything together breaking down the green or other veg added to mashed potato. Add the egg and mix well. Add any seasoning you desire and fry in serving size patties till golden on both sides and serve as your carbohydrate for a meal.

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