Food tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.









Breakfast Pudding Recipe
Breakfast Pudding Category Nut Recipes 
Views 115 
Ratings 0 
Ingredients And Procedures
Ingredients
1/3cupoatmeal
1cupmilk, low-fat
1eachegg
1eachbanana, mashed
1teaspoonvanilla

Directions:

Mix together and set aside in a small oven-proof bowl. Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15-20 minutes or until firm.

Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 milk EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 milk EXCHANGE + 1/4 MEAT
 
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