Cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.









Bar-B-Que Beef (Nb) Recipe
Bar-B-Que Beef (Nb) Category Beef Recipes 
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Ingredients And Procedures

3 Lb beef -- stew or chuck roast

2 C onions -- chopped

3 green peppers -- chopped

1 Cn tomato paste -- (6 ounces)

2 Ts salt

1/2 C brown sugar -- packed

1/4 C cider vinegar

3 Ts worcestershire souce

1 t dry mustard

Combine the ingredients and put into a slow cooker or crockpot in order given. Use a 3 1/2 - 5 quart cooker. Cover and cook on high for 8 hours.

With a wire whisk, stir mixture until meat is shredded. Serve on long hard rolls or hamberger buns.

"Tis like a visit with a friend to use her recipe"

From the Kitchen of Norma Bean, Cozad Nebraska (Janet's Sister)

Formatted for MealMaster by Janet Newcomer, Dec 1996.

Norma's comment: I really do enjoy this recipe and it freezes well. I check for doneness after 5-6 hours and adjust accordingly, turning to low.

 
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