Cooking tips

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.









Arabian Stew Recipe
Arabian Stew Category Bean Recipes 
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Ingredients And Procedures

3 1/2 c Tomato juice

16 oz Chicken, cooked & cut up

2 sm Raw Potatoes, diced

1 md Eggplant, cut up

1 lg Raw Onion, diced

6 Celery Stalks with Greens,

-diced 28 oz Green Beans, drained

12 oz Fresh or

8 oz -canned Mushrooms, drained

1 tb Oregano

Garlic, to taste Onion Powder, to taste Parmesan Cheese, grated Place all ingredients in a crock pot in the order listed (except for the cheese) , cover and cook 8-10 hours on medium. Serve with cheese. Makes 20 cups. Source: "The Yankee Kitchen" 03-31-93 (#6) [Joan]

 
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