General kitchen advice

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!









Arabian Stew Recipe
Arabian Stew Category Bean Recipes 
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Ingredients And Procedures

3 1/2 c Tomato juice

16 oz Chicken, cooked & cut up

2 sm Raw Potatoes, diced

1 md Eggplant, cut up

1 lg Raw Onion, diced

6 Celery Stalks with Greens,

-diced 28 oz Green Beans, drained

12 oz Fresh or

8 oz -canned Mushrooms, drained

1 tb Oregano

Garlic, to taste Onion Powder, to taste Parmesan Cheese, grated Place all ingredients in a crock pot in the order listed (except for the cheese) , cover and cook 8-10 hours on medium. Serve with cheese. Makes 20 cups. Source: "The Yankee Kitchen" 03-31-93 (#6) [Joan]

 
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