General tips

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Arabian Stew Recipe

	Category	Bean Recipes
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Ingredients And Procedures

3 1/2 c Tomato juice

16 oz Chicken, cooked & cut up

2 sm Raw Potatoes, diced

1 md Eggplant, cut up

1 lg Raw Onion, diced

6 Celery Stalks with Greens,

-diced 28 oz Green Beans, drained

12 oz Fresh or

8 oz -canned Mushrooms, drained

1 tb Oregano

Garlic, to taste Onion Powder, to taste Parmesan Cheese, grated Place all ingredients in a crock pot in the order listed (except for the cheese) , cover and cook 8-10 hours on medium. Serve with cheese. Makes 20 cups. Source: "The Yankee Kitchen" 03-31-93 (#6) [Joan]

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