Food tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Anns Ruby Chicken Recipe

	Category	Rice Recipes
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Ingredients And Procedures

2 lb Chicken; pieces

1 md Onions; chopped

2 tb Oil

2 ts Salt

1 ts Pumpkin pie spice

1 cn Orange juice, concentrated

2 ts Orange peel, grated

1 lb Cranberries

1 c Sugar

Night before: Chop onions, thaw orange juice and chicken, measure spices. In the morning: Add ingredients to crockpot. Cook 8-10 hours, till done. Serve over hot cooked rice. This was one of Ann Sharpe's favorite recipes. Ann was Sylvia Steiger's mother. Copyright 1993 by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes

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