General cooking tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Annies Apple Bread Recipe

	Category	Bread Recipes
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Ingredients And Procedures

1/2 c Butter or margarine

2/3 c Sugar

2 Eggs, beaten

1 tb Lemon juice

2 c Flour

1 ts Baking powder

1/2 ts Salt

2 c Chopped apples

1 c Chopped black walnuts or

- pecans Preheat oven to 350. Cream butter, sugar, eggs and lemon juice. Stir in flour, baking powder and salt. Fold in apples and nuts. Bake in a greased and floured 9x5x3" loaf pan for 45-55 minutes. Yield: 1 loaf

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