General tips

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Altdeutxche Brotchen(Old German Muffins) Recipe

	Category	Baking Recipes
	Views	1254
	Ratings	5

Ingredients And Procedures

3/4 cup Butter Or Margarine

1/2 cup Sugar

2 Eggs -- Large

1 tablespoon Rum

1 teaspoon Vanilla Extract

3 tablespoon Milk

1/2 teaspoon Cinnamon

2 teaspoon Baking Powder

2 1/4 cup Flour -- Unbleached

1/4 cup Almonds -- Ground

1 tablespoon Orange Rind -- Grated

1/4 cup Raisins -- If Desired

Cream butter and sugar. Beat in eggs, rum, vanilla, and milk. Mix cinnamon, baking powder, and flour. Add flour mixture to butter mixture. Gently mix in almonds, orange rind, and raisins. Pour batter into greased muffin tins, filling half full. Bake at 375 degrees F. for 25 to 30 minutes, or until browned. Makes 18 muffins.

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